Dynamic Neuromuscular Stabilization (DNS) in Ottawa

Movement is our Medicine.

Ottawa’s top provider of Dynamic Neuromuscular Stabilization (DNS) treatment.

Book an appointment to discover how “baby movements” can help you move better and reduce pain.

Patient Testimonials

  • "If I hadn’t met Dr. Jon, I would not be in a position to return to the sport I love. You're a career saver!"

    Gabe Vilardi- Los Angeles Kings

  • "I only had a few days to be game ready... and he had me back in a day"

    Caleb Holley - Buffalo Bills

  • "It's now been 3 months pain free thanks to Dr. Steen, and I feel much more dialled in to my body because of his work."

    Ryan Kuffner - Detroit Red Wings

  • "Dr. Jon is ahead of the game- no one has provided me with this caliber of treatment."

    Josue Matias - Tennessee Titans

  • "Thanks for taking my body from a Civic to a Beemer!"

    Corey Durocher - Team Canada Hockey

  • "Dr. Jon's electro-acupuncture for sports injury has been a huge help in getting me back to 100%"

    Elias Hancock - Team Canada Rugby 7s

  • "Brought my body back to life when I thought the road to recovery was much longer!”

    Tevaun Smith - Indianapolis Colts

  • "Thanks for keeping my body working from head to toe...literally. Your work has done wonders to keep me performing at an elite level!"

    Alec Arsenault - Team Canada Ultimate

  • "His unique mix of acupuncture, soft tissue treatment & baby movements works wonders"

    Stefan Logan - Detroit Lions

  • "I wouldn't have been able to compete this day without you and your amazing work! Thanks Jon!!"

    Samantha Ball- Crossfitter/ Powerlifter

  • "Jon, thank you for the best treatment around and helping me win THE GREY CUP!! Your magic allows me to live my dream!!"

    Alex Mateas- Ottawa Red Blacks

  • "Dr. Jon, Thank you for your constant attention to detail in my treatment. You are the Gandolph to my Fellowship!!"

    Ettore Lattanzio - Ottawa RedBlacks

  • "To Dr. Jon, You've given me a whole new understanding of how to move my body. You and your baby movements saved my hockey career."

    Chris Carozzi- Gilford Flames, Goalie

  • "I firmly believe I would not have been able to compete at the world championship level without him. Knees, shoulders, hips, back...he can fix it all, and consistently quicker than I would expect."

    Chris Finlay - World Championship OCR

  • "The combination of treatment and rehabilitation exercise methods, makes Jon, truly a lifesaver and one of the best at his job"

    Mike Klassen - Ottawa Redblacks

  • "Thanks for keeping the machine tuned up and functioning at full capacity"

    Jay Nera- Powerlifter

  • "Thank you so much for helping me rehab from my car accident and getting me back to top form!"

    Tanner Care- Ottawa Gee Gees

  • "Eight years of pain is gone! Thank you for keeping me on stage!"

    Marie VanDusen- IFBB Pro Competitor/ Coach

Move Like a Baby Again.

No matter what kind of injury or pain brings you through our doors, our focus is on helping you achieve a full recovery. 

Movement-based problems require movement-based solutions. Some issues DNS can help with include:

  • Sports Injuries: DNS is integrated into sports rehab to enhance performance, prevent injuries, and improve movement patterns.

  • Musculoskeletal Pain: DNS helps with chronic and acute pain in areas like the neck, back, shoulders, hips, and knees.

  • Postural Disorders: It addresses issues like forward head posture, rounded shoulders, and excessive lower back arching.

  • Core Instability: DNS focuses on core stability, beneficial for issues related to weakness or instability.

  • Movement Dysfunctions: It addresses abnormal movement patterns, promoting more efficient and coordinated movement.

  • Rehabilitation after Surgery: DNS aids in post-surgery recovery, helping regain optimal movement patterns, strength, and function.

Book your personalized assessment and start building a treatment plan today.

Learn About DNS

Dynamic Neuromuscular Stabilization (DNS) is a movement rehabilitation approach inspired by developmental kinesiology. Developed by Professor Pavel Kolar, PhD, a renowned Czech physiotherapist, DNS is gaining worldwide recognition for its effectiveness in recovering from musculoskeletal overuse injuries and preventing future issues.

Some of the benefits of DNS:

  • Emphasizes "baby movements" as fundamental for optimal neuromuscular control.

  • Focuses on core stability, joint centration, and efficient movement patterns.

  • Uses specific developmental activities like crawling and rolling in exercises.

  • Aimed at retraining the nervous system for improved posture and movement.

  • Addresses musculoskeletal issues, alleviates pain, and enhances sports performance.

Dynamic Neuromuscular Stabilization (DNS) was recently featured on Dr. Peter Attia’s podcast.

Evidence-backed Treatments

FORTIS treatments are on the cutting-edge of modern sport medicine, backed by the latest data. Our team members possess advanced certifications from leading institutions in the field of sport medicine, such as the world-leading Prague School of Rehabilitation.

Our Unique Approach

FORTIS Spine & Sport is Ottawa’s top-rated sport medicine and dynamic Neuromuscular Stabilization (DNS) clinic. 

Our qualified staff are trusted by professional athletes, Crossfitters, and people from all walks of life who want to move better.

FORTIS’ DNS-specialists hold credentials from the Prague School of Rehabilitation. We will work with you to build a personalized movement plan based on your goals.

Our approach emphasizes active rehabilitation and empowers our patients to move better; movement is our medicine.

Ottawa’s #1 Sport Therapy Clinic

FORTIS Spine & Sport is an award-winning, Lumino Health-listed clinic with a five-star rating on Google.

Bring Your Body Back to Life

Our goal is to help you connect with your body and provide you with the tools to help realize its potential.

New Patient?

As a new patient, your first appointment consists of both assessment and treatment. 

The blend of treatment you receive will depend on your unique situation and goals.

If you are unsure about whom to see or where to start, we recommend booking a “Clinical Triage” by clicking the button below.

During this 10-minute appointment, we will review your needs goals, timeframe and any barriers to care. 

Following the appointment, we evaluate which treatment and provider is best suited for your needs.

Book Your Appointment

Tell us about your needs, and we'll get back to you with next steps within 24 hours.

Frequently Asked Questions About DNS

  • Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation method that optimizes movement by utilizing developmental kinesiology principles. It focuses on fundamental movements, aiming to retrain the nervous system for better posture and function.

  • DNS was developed by Professor Pavel Kolar, PhD, a Czech physiotherapist influenced by the Prague School of Manual Medicine. DNS has been gaining attention for its effectiveness and has been in existence for several years.

  • Yes, DNS is considered safe when performed by trained healthcare professionals. It is a manual and rehabilitative approach that emphasizes natural movement patterns to enhance overall well-being.

    Always look for industry-standard certifications when selecting a practitioner, like those issued by the Prague School of Rehabilitation.

  • DNS is effective in addressing various musculoskeletal issues, including pain, postural disorders, sports injuries, core instability, and movement dysfunctions. It is versatile and can be applied to a range of conditions.

  • To experience DNS in Ottawa, seek out healthcare professionals, physiotherapists, or clinics trained in Dynamic Neuromuscular Stabilization. FORTIS Spine & Sport is the only provider of DNS therapy in Ottawa whose staff hold certifications from the Prague School of Rehabilitation.

    Our team would be happy to provide an assessment and treatment plan, while guiding you through DNS exercises tailored to your specific needs.

Clinical Services